Rejuvenation Retreat
retreatRejuvenation Retreat with Chris Van Der Merwe, March 26-28
A rejuvenating yoga retreat at Liberty Advance, East San Diego County.
Can you picture yourself starting your day with an energizing Yoga practice? Following it with a rejuvenating breakfast focusing on Fruit juice smoothies and sweet vegetables juices.
Then taking some time for yourself to relax in the warm sun by the pool, or take a refreshing walk in the San Diego Mountains, or even spend some time sweating it out in the fitness studio?
Start your afternoon with some gentle detoxifying Yoga poses and follow it with a healthful snack. Then spend some quality time reconnecting with your inner-you with a calming session of Yoga Nidra or "Yogic Sleep".
Join us for our Rejuvenation Yoga Retreat on Friday March 26th - 28th 2010!
Detox, relax and rejuvenate yourself! We had a great time together at our last retreat and we're looking forward to meeting again and sharing this wonderful thing called Yoga.
It will start at 5 pm on Friday and finish around noon on Sunday. There will be 2 Yoga sessions on Friday to accommodate those who are not able to arrive at 5 pm on Friday.
The retreat will be for all levels of Yoga students, including those who have not tried Yoga yet or who have recently started this ancient art form!
The retreat is located 1 Hour East of San Diego off Interstate 8. It's a beautiful place and includes:
* A large group practice room
* Small meditation hut
* Beautiful outdoor spa with steam room
* Jacuzzi and cold plunge
* Swimming pool and patio
* Healing hut
* Meditation and healing cave
* Cardio and workout studio
* Gyrotonic and vibration studio
* Comfortable private & dormatory rooms (private rooms have double beds)
It is a wonderful program that includes time to relax, enjoy each others company and explore the breathtaking surrounding nature. Obviously all sessions are optional, so feel free to take part in as many or as few of the items on the program as you like.
Friday, March 26th
5 pm - 9 pm - Yoga Asana (2 Sessions) - Ashtanga
7 pm - Dinner (Available from 7 pm till 9:30 pm)
9 pm - Evening Cave Meditation Session - A wonderful experience, meditating in a circle in a meditation cave with a slow fire burning for light. Get a feeling of what living in a real traditional Yogi meditation cave is like!
Saturday
7.30 am - Cleansing / Detox Kriyas - Optional! Only for those who are interested (Vaman Dhauti, Jala Neti, Sutra Neti and Oil Pulling)
8.30 am - Yoga Asana - Ashtanga
10.30 am - Brunch with emphasis on Detox vegetable and fruit juices
2 pm - Detox Hydrotherapy - Hot and Cold jacuzzi plunges
3 pm - Afternoon snack
6 pm - Rejuvenation Detox Yoga Poses
7.30 pm - Dinner
8.30 pm - Satsung - Satsung is a time we all get together to discuss problems and general issues related not only to Yoga, but to life in general!
9.00 pm - Yoga Nidra - A completely relaxing guided meditation of "Yogic Sleep", simply lie back and reconnect with your inner-self
Sunday
7.30 am - Cleansing / Detox Kriyas - Optional! Only for those who are interested (Vaman Dhauti, Jala Neti, Sutra Neti and Oil Pulling)
8.30 am - Yoga Asana
10.30 am - Brunch with emphasis on Detox vegetable and fruit juices
12.00 noon - Closing Meditation
* All meals are included and are delicious! Be sure to let us know if you have any allergies or special requirements - Your needs can be accommodated!
* Treat yourself to an optional Therapeutic Deep Tissue or Relaxing Ayurvedic Oil Massage.
Prices:
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Take advantage of these early registration prices by 1st March and save!
Friday 26th March, 5 pm Start to Sunday Noon
Dormitory Room: $250 ($275 after March 1st)
Private Room Per Person: $290 ($315 after March 1st)
Saturday 27th March, Noon Start - Sunday Noon:
Dormitory Room: $165 ($185 after March 1st)
Private Room Per Person: $185 ($210 after March 1st)
Please book your place as soon as possible to avoid disappointment, especially if you would like to book one of the private rooms.
To pay by check, make your check out to:
Namaste Pacific LLC
1237 Pennsylvania Ave.
Apt #6
San Diego
CA, 92103
For other payment options send us an email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or give us a call on (619) 534-8614. And don't forget that anyone is welcome to attend this retreat, so if there is someone that you know that would love to get a non-intimidating start to Yoga, invite them along!
Namaste
Chris