Yoga and Emotions Series

Yoga and Emotions Workshop Series
With Murshida Kadre
11 am to 5 pm
$75 includes lunch 

Where do our emotions come from? Why do we have them? How can we avoid negative reactions? What is the root problem? How can yoga and meditation help clear our negativites? When emotions flare up, what can we do to turn the situation into a positive, growing experience?

Schedule:

July 26th: A free introduction to the workshop series (from 12-2 only)

August 30th: Part 1: Yoga and Your Emotions

September 27th: Part 2: Clear Life's Obstacles with Yoga

October 25th: Part 3: Ward Off Negativity with Tao Yoga

November 22nd: Part 4: Change Your Breath to Change Your Mind to Change Your Life!

December 20th: Part 5: Digesting Life's Experiences

Murshida Kadre has been practicing the transformational exercises of five yoga traditions for more than 24 years. She will guide you through this exploration giving you potent tools for stabilizing in your open, clear and loving nature. 

REGISTRATION CONTACT:
Murshida Kadre 619.607.7007
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