About Silvia

Silvia Cordova, a native from Brazil, is a certified yoga instructor. Her teaching style is characterized with a focus of flexibility, strength and perfection of the poses. Her sessions are highly inlfuenced by Iyengar and Sivananda teaching methods. Silvia has a masters degree in Physical Education and is also a certified personal trainer. She believes in yoga as a method of restoring balance to the body and enjoys seeing the positive changes in her students during the teaching process.